The need for ongoing care is critical for maintaining sobriety, even after completing treatment in a facility. Many individuals who attempt to get sober on their own face a high risk of relapse, along with a lack of support to lean on during such a difficult time. Staying sober is a journey, not a destination. The strategies we’ve explored offer a roadmap for maintaining http://www.tinlib.ru/psihologija/s_v_berezin_k_s_liseckii_e_a_nazarov/p24.php sobriety in 2024 and beyond.
Clear Out Emotional Reminders
For example, you can practice daily gratitude with a list of three to ten things you’re thankful for each day. It can be awkward at first if it’s not already a practice. However, when you spend time alone, https://sakurawars.us/computer-games-to-enhance-brain-power/ you learn about yourself. A great deal of healing can occur if you spend time in the quiet instead of constantly filling your void with noise.
Top 10 Benefits of Sobriety
If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can http://planovik.ru/mi/research20479.htm become toxic and contribute to relapse if you don’t deal with them properly. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
Engage in Therapy and Counseling
It’s crucial to have a relapse prevention plan in place. Identify potential triggers and develop strategies to cope with stressors and temptations. Be ready to seek help if you feel you’re at risk of relapse. This means that the goal needs to be reasonable.
Learning Center
But don’t feel bad if all this talk of productivity just stresses you out more. Being stuck at home all the time with stressful events going on all around you isn’t a recipe for productivity. Your goal right now is just to maintain structure and keep yourself sane—not to solve all your problems (let alone anyone else’s). And in case it wasn’t already obvious, the only way to get to long-term sobriety is to first achieve short-term sobriety.
